Be it for a quick breakfast, a healthy kick to pep up your afternoon or the perfect drink for brunching with friends (second only to champagne, of course!), everyone loves a smoothie.

This recipe uses avocados, which are incredibly high in protein – add them to a couple of handfuls of Lizi’s High Protein Granola and you’ve got a drink that looks delicious, tastes delicious and leaves you feeling fabulous from the inside out!

With a handful of spinach added, a great superfood chock full of anti-oxidants.  This dynamic team of green fruits and veggies not only boost your inner well-being but will keep your energy levels at peak levels for hours.

Lizi’s High Protein Smoothie
Serves 2

  • Two handfuls of Lizi’s High Protein Granola
  • A ripe avocado
  • 6cm chunk of cucumber
  • A handful baby spinach
  • 2 tbsps Greek yoghurt
  • 2 tsp runny honey
  • A few glugs of cloudy apple juice


  • Put the granola into a blender and give it a good blitz until it’s become a powder.
  • Add all the other ingredients and blend until smooth. If it’s too thick for your taste, add a splosh or two more of apple juice.
  • Serve and enjoy!


Lizi’s Granola Range is available from Waitrose, Sainsbury’s, Tesco, Asda, Whole Foods, Co-op, Booths and all good health stores.
Flavours include: Organic, Original, Belgian Chocolate, Treacle and Pecan, Passionfruit & Pistachio, Mango & Macadamia, Low Sugar and On The Go which is available in Original, Belgian Chocolate, Treacle and Pecan.