What:  Pre-Ski Pilates Class at Christmas by the River
Where: The Pier event space, London Bridge City, SE1 2DB
When: 12th December 2017, 8:00am
Tickets: Free, register here: www.eventbrite.co.uk/e/christmas-by-the-river-a-pre-ski-workout-workshop-tickets-39655450520

One of London’s most picturesque Christmas market returns to the banks of the River Thames for its fourth year. London Bridge City’s Christmas by the River is will run from Thursday 30th November to Wednesday 3rd of January.

The market will boast 68 stalls, selling gifts, food and drink. It will also host a wide range of workshops at its very own chalet style event space to make sure you’re ready for the holiday season physically, creatively and romantically.

One of the events is a free Pre-Ski Pilates Class run by pilates instructor Nathalie Clough, who will be putting on a class carefully catered to work on those essential but rarely used skiing muscles.  Using your body to create resistance, this mat Pilates class works to strengthen your core and improve your posture using correct muscle groups. The 45 minute session followed by 15 minutes of stretching which you will be able to replicate on your holidays to help stave off stiffness and keep you in tip top condition.

For more information on Nathalie, visit www.asteriapilates.com
For more information on Christmas by the River: www.londonbridgecity.co.uk/events/2017/november/christmas-by-the-river-2017